Fellow student Angela Schmold and I were tasked to develop a self-care kit that helps people de-stress during air travel. The kit has a curated set of items including a stress ball, sleeping mask, chewing gum, flash cards, and a voucher for a free app. Each item gives a different kind of relief from air flight anxiety.
The kit comes with a downloadable app that contains flight facts and other fun activities to calm the mind. The website has an interactive landing page, has information that diminishes people’s fears of flying, and an online kit order function.